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ትኩረት የማጣት መንስኤዎች እና መፍትሄዎቻቸው

አንዳንድ ጊዜ በቤት ውስጥም ይሁን በስብሰባና በስራ ቦታ ላይም ትኩረት ማድረግ ያቅተናል፡፡ ተመራራማሪዎች ይህ እንዳንድ ጊዜ የሚፈጠር ትኩረት ማጣት ምክንያቶች እነዚህ ሊሆኑ ይችላሉ ብለዋል

  • ጥሩ ያልሆነ እንቅልፍ
  • ከመጠን ያለፈ አልኮል መጠቀም አና ሀንጎቭር
  • ስኳር አብዝቶ መጠቀም
  • ወጥረት (በተለያዩ ሀሳቦች መወጠር)
  • ጥንካራ ስሜቶች (strong emotions)
  • በሁኔታው ውይም በስብሰባው ወይም በስራው ላይ ፍላጎት ማጣት

እነዚህ ከላይ የተዘረዘሩት ትኩረት እንድንሰጥ የሚያደርገንን የአይምሮ ክፍል በመረበሽ ትኩረት ማድረግ እንዳንችል ያደርገናል፡፡

መልካሙ ነገር ትኩረት ማድረግ ልክ እንደ አብዛኞቹ የአይምሮ ግልጋሎቶች በልምምድ የሚሻሻል ነው፡፡ ስለዚህ ምን እናድርግ ካለችሁን የዘርፉ ተመራማሪዎች የህን አድረጉ የሏችኋል ብለን እንጠቁማለን፡፡

  • ተመስጦ (meditation) - ተመስጦ ለቅርብ ጊዜም ይሁን ለረዥም ጊዜ ትኩረት እንድናደርግ ይረዳናል
  • ውጫዊ ከሚረብሹ ነገሮች ማለትም ከቲቪ፣ ማህበራዊ ሚድያ እና ጫጫታ ከመሳሰሉት መራቅ
  • ረፍት ማድረግና ጥሩ እንቅልፍ መተኛት
  • በምርት ሂደት ውስጥ ያለፉ ጣፋጮችን (Processed sugar) እና የምግብ ማቅለሚያዎችን አለመጠቀም ወይም መቀነስ
  • አልኮል እና እፆችን አለመጠቀም
  • በስራችን ላይ ትኩረት ለማድረግ የመንሰራውን ስራ እንዴት እንደምናከናውን እቅድ ማዘጋጀት
  • ቀጣይነት ባለው ስራ መሀል እራሳችንን የምናሳርፍበት ፕሮግራም ማስያዝ ለምሳሌ፡- በየ 25 ደቂቃው ስራ የ5 ደቂቃ እረፍት መውሰድ
  • ለአንደንድ ሰዎች የመስርያ ሙዚቃ ማዳመጥ ሊረዳ ይችላል

ነገር ግን እነዚህን ሀሉ በማደርግ ትኩረት ማድረግ ካልቻልን ጠንከር ያለ ነገር ሊኖር ስለሚችል ሀኪም ማማከር የመከራል፡፡

ብታውቁት ያለችሁ፡- USA TODAY


CDH SURVEY Final Full Doc CDH SURVEY Final Full Doc

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CDH SURVEY Final.pdf

CDH SURVEY Final.pdf (Version 1.0)

Thumbnail Uploaded by Solomon Merkebu Adamu, 2/20/17 11:47 AM Doctorate holders are considered as a highly educated group of a society. Cognizant of the major roles doctorate holders are said to have, the Ethiopian Science and Technology Information Center (STIC) conducted the study on doctorate holders residing within Ethiopia irrespective of their citizenship. Accordingly, they are expected to contribute to knowledge based economic growth and diffusion of innovation. Their role in science and technology is also believed to be vital. The study is principally based on the UNESCO manual, “Mapping Careers and Mobility of Doctorate Holders of 2012”. The central objectives include collecting internationally comparable statistics on their demographic and educational characteristics, employment situation, international mobility and contribution to R&D in Ethiopia. The second objective is assessing interdependency or association among some of the variables in the study. The results of the study woud have several significances. They would benefit policy makers as baseline for policy formulation. They would also help to draw the picture on the current situation of doctorate holders in the country. The target population of the study was doctorate holders below age 70. It involved 908 doctorate holders.
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Version 1.0

Last Updated by Solomon Merkebu Adamu
2/20/17 11:48 AM
Status: Approved
Doctorate holders are considered as a highly educated group of a society. Cognizant of the major roles doctorate holders are said to have, the Ethiopian Science and Technology Information Center (STIC) conducted the study on doctorate holders residing within Ethiopia irrespective of their citizenship. Accordingly, they are expected to contribute to knowledge based economic growth and diffusion of innovation. Their role in science and technology is also believed to be vital. The study is principally based on the UNESCO manual, “Mapping Careers and Mobility of Doctorate Holders of 2012”. The central objectives include collecting internationally comparable statistics on their demographic and educational characteristics, employment situation, international mobility and contribution to R&D in Ethiopia. The second objective is assessing interdependency or association among some of the variables in the study. The results of the study woud have several significances. They would benefit policy makers as baseline for policy formulation. They would also help to draw the picture on the current situation of doctorate holders in the country. The target population of the study was doctorate holders below age 70. It involved 908 doctorate holders.
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National Innovation Surveys


Innovation is quintessentially central to economic, environmental and social development. The planning and implementation of effective national innovation policy highly relays on reliable indicator reports. Innovation survey is one of the STI indicators that measure the state of innovation.

The results of the 2015, Ethiopian innovation survey conducted by the Ethiopian Science and Technology Information Center helps to better understand the level of innovation in the country and provided indicators for benchmarking national performance. Moreover, it provides informative data to policy makers in identifying innovation activities that have direct bearings on the performances of firms as well as factors that affect, motivate and influence their ability to innovate.

 

National Innovation Survey Report Images National Innovation Survey Report Images